Your route to becoming a well-balanced, stronger runner? 12 months, 12 challenges, 12 unique ways of pushing yourself.īelow I’ve outlined the monthly challenges, which, all put together, can make this your best year of running yet. A well-balanced runner builds on their foundation through well-balanced training, and regularly challenges herself through variety.
Speed requires one skill set, endurance another. But if you’ve been training for very long, you know there’s a lot more to running well than simply lacing up. On the surface, it looks simple … we’ve run since we were children, and even as adults it requires little more than a pair of shoes (if that). So, ready to find out what this is all about? 12 Months, 12 Challenges And - hopefully - you’re going to challenge yourself in new ways each month. You have to do the work, log the miles, and push new boundaries.īut if you want to truly make this year the year you really step things up, then stick with me. If you want quick-fix guarantees or magic pills, you’ve come to the wrong place. And that’s exactly how I want you to focus your next 12 months. The smaller, daily challenges that craft a strong foundation for improvement and growth.īut that’s where the real progress takes place. Instead it’s that we runners get so caught up in a grand big picture goal, that we lose sight of the fundamentals. It isn’t lack of discipline or motivation - they wouldn’t bother contacting me if they didn’t have at least some motivation. What I’ve discovered is that for the most part, all their frustrations stem from the same problem. They’re frustrated from lack of progress and the constant battle against injuries, even after months (or years!) of hard training. Over the course of the next 12 months, you can get stronger and faster, build a massive endurance base, and become a smarter, more well-rounded runner.Īs a coach, I’m regularly approached by discouraged runners. Well I’m not a scammer…īut it’s true: this time next year, you could in fact be a completely different runner. You’d either assume I’m some sort evil internet scammer, or want me as your best friend. What if I told you that by this time next year, you could be a completely different runner? Running and walking on your own, or with friends! And your medal will be shipped directly to you.This post is written by Doug Hay, from Rock Creek Runner and NMA Radio. You get to run your own race, at your own pace, and time it yourself. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym or on the track (or even at another race).
NOVEMBER RUNNING CHALLENGE CODE
* Don’t forget that if you sign up for our main 2023 event, Earth Exploration – Running and Walking Challenge, you will be given a discount code that will allow you to save 35% on ALL EVENTS throughout 2023 (which makes races less then $14)! The code works on all 20 races and doesn’t expire until December 31, 2023! So be sure to sign up for EARTH now and get your discount code now! SIGN UP HERE! Event details and scheduleĪ virtual race is a race that can be run (or walked) from any location you choose. Medals and bibs will begin shipping out mid-November 2023.
NOVEMBER RUNNING CHALLENGE REGISTRATION
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